
Food that is found in sea is usually considered as rich in iodine such as kelp, a sea weed, sea food, iodized salt and dairy food items. Since iodine is a micro-nutrient, it is required in small amount only. Generally, iodine deficiency is generally found in areas having iodine-poor soil. Fruits and vegetable growing in such areas lacks iodine and causes iodine deficiency in the body.
Iodized salt is the best source of iodine in the food and is easily available as table salt. Generally, the daily requirement of iodine ranges from 40 micrograms to 150 milligrams in an adult. The required iodine nutrition is usually fulfilled through dietary sources and one does not require supplements for thyroid . But if there iodine deficiency due to poor diet, supplements are required.
However to determine the exact dosage, one must consult a doctor. Excess of iodine is equally dangerous for the body as it causes hyperthyroidism. Hyperthyroidism increases the rate of metabolism that causes sudden weight loss and
Thyromine is a natural supplement that provides required amount of iodine in case of hypothyroidism. It regulates the rate of metabolism and overcomes the symptoms of hypothyroidism such as lack of energy, fatigue and weight gain. It has natural ingredients that are free from any kind of risks or side effects.