
Underactive thyroid, a major thyroid disorder caused due to insufficient secretion of thyroid hormone, results in symptoms such as dry skin, fatigue, weakness, weight gain, mood swing and depression. The most evident symptom is lowering of basal metabolic rare or B.M.R of your body. It lowers the pulse and rate of heart beat and cause heart related disease. There are also chances of person going to coma, which is of course an alarming situation.
As every problem has a solution, so there must be solution to the problem of sluggish thyroid. There are certain remedies that help in activating your thyroid gland. A person suffering from thyroid must drink plenty of water as it helps in boosting the rate of metabolism. Sufficient water also helps in keeping your body hydrated and removes harmful toxins from your body.
Multi vitamins are important in providing energy to your body and are regarded as energy booster. However, doctor’s recommendation is important for pregnant and breast feeding women. Depending on well balanced diet is important. Fresh green vegetables, fruits, milk, eggs and green tea is important in boosting sluggish thyroid level.
Thyroid supplements are also important and play a good role for underactive thyroid. Moreover physical activities such as exercises and brisk walking are important in keeping you fit and active. Initially, exercising just for half an hour is effective and stimulates your underactive thyroid. However, if you are suffering from underactive or sluggish thyroid, you must consult your doctor and seek proper medical assistance.