
Goiter is also caused due to lack of iodine. It is a severe thyroid problem in which there is an enlargement of thyroid gland. Iodine is essential for the proper physical as well as mental growth of your body. If there is deficiency of iodine in your body it can be compensated with the help of natural supplements and including iodine rich food in your daily diet. Adult men and women require about 100 to 200 micrograms of iodine for the normal functioning of the body. The amount of iodine intake should be more in the case of pregnant and breast-feeding women up to 200 micrograms.
Iodine deficiency is most common in the regions present on higher altitudes due to presence of iodine depleted soil and people residing over there suffer from severe thyroid disorder. Proper diet that is rich in iodine can be quite effective in overcoming this problem. Iodine requirements of the body can be achieved by taking seafood, kelps and seaweeds. Dairy products play an important role for overcoming this deficiency.
Moreover marine fishes are also a good source of iodine and should be included in the diet. Using iodized salt is the best way to prevent goiter as it contains iodine as an ingredient and it is quiet good news because salt is an important ingredient that is used in almost every food. Plants that are cultivated on iodine rich soil is quite effective for overcoming iodine deficiency of your body.
It is important to mention that your body cannot store iodine so taking it in the form of dietary supplements on a regular basis is quite important. Moreover thyroid supplements such as Thyromine can also be included along with iodine rich diet.